Nutritional information – North Carolina Sweet Potatoes

The health benefits that sweetpotatoes offer

  • An excellent source of antioxidants
  • One of the top three sources of potassium
  • Their low glycemic index helps stabilize blood sugar
  • No fat or cholesterol
  • Rich in fiber


Nutrition facts 100 g:
Calories 85
Fat 0 g
Carbohydrates 20,2 g
Protein 1,6 g
Vitamin C 2,4 mg
Vitamin E 0,2 mg
Vitamin A 14,190 mg
Calcium 30 mg
Magnesium 25 mg
Iron 0,6 mg
Potassium 337 mg
North Carolina Sweet Potatoes

How to make sweetpotatoes part of your diet:

  • Bring a baked sweetpotato to work for your lunch break. They are delicious with vanilla yogurt or cinnamon applesauce.
  • Blend a few cubes into your favorite smoothie.
  • In nearly every recipe, sweetpotatoes can be used as a substitute for normal potatoes or even apples.

sweetpotatoes — great for diabetics!

Don’t let the name mislead you: sweetpotatoes can certainly be a good choice for people with diabetes, according to research conducted by Delia Hammock (M.S.). Those on a diabetes-compatible diet can enjoy the healthy benefits that sweetpotatoes have to offer, such as fiber, beta-carotene, vitamin C, potassium, magnesium and countless phytochemicals, several of which are antioxidants.

People with diabetes have to pay attention to the carbohydrates they consume, which should have a comparatively low glycemic index to keep their blood sugar and insulin levels stable. These kinds of foods are processed in the body more slowly than foods with a high glycemic index. sweetpotatoes cooked in their skins have a low to moderate glycemic index. Cooked sweetpotatoes without their skin have a GI of 63 to 66, placing them in the mid-range category, lower than other kinds of starches such as mashed potatoes or whole-wheat bread.

North Carolina Sweet Potatoes