Sweetpotato blueberry baked oatmeal – North Carolina Sweet Potatoes

Sweetpotato blueberry baked oatmeal

Ingredients for 6 pieces

160 g uncooked rolled or old-fashioned oats
2 TL of cinnamon
¼ TL salt
1 ½ TL baking powder
375 ml milk, I used 1%
2 large eggs
180 g mashed sweetpotato
1 ½ EL butter, melted
100 g (75 ml) maple syrup, plus more for drizzling
1 TL vanilla extract
100 g blueberries, can use frozen

Directions:

  1. Preheat oven to 180 °C.
  2. Coat the inside of a 2 quart baking dish with butter, oil or non-stick spray.
  3. Mix dry ingredients (oats, cinnamon, salt, baking powder).
  4. Beat in milk, eggs, sweetpotato, butter, maple syrup, and vanilla extract.
  5. Mix all ingredients together, saving blueberries for last to prevent staining and/or crushing, and spread inside the dish.
  6. Bake for 30-35 minutes, until oats are tender and moisture has been absorbed.
  7. Drizzle with a little maple syrup, to taste.

 

Preparation time:      ca. 10 minutes, Cooking time: 30 minutes

Energy:
244 kcal / 1021 kJ
Protein:
8 g
Fat:
5 g
Carbohydrates
41 g