sweetpotato smoothie with walnut milk – North Carolina Sweet Potatoes

sweetpotato smoothie with walnut milk

4 servings

Ingredients for 4 Smoothies à 200 ml:
300 g sweetpotatoes from North Carolina
200 g walnut kernels
1 mango
2 limes
Cinnamon powder


1. Preheat oven to 180 °C (upper and lower heat). Wrap sweetpotatoes into aluminum foil and bake for 60-80 minutes. Take out the oven and remove the pulp with a spoon – 200g is needed.

2. Blend walnuts with 450 ml water very finely, then put through a sieve.

3. Peel mango, separate pulp and core, chop pulp. Squeeze lemons.

4. Blend everything again and season with lime juice and cinnamon.

Tip: cook sweetpotatoes the evening before.

Preparation time: 60 minutes + 4 hours baking time

Nutrition facts per portion:
410 kcal/ 1720 kJ
8 g
32 g
23 g