, Sweet potato patties – Süßkartoffel Schweden/Dänemark

Sweet potato patties

300 g sweet potatoes from North Carolina
100 g quinoa
100 g red lens
3 eggs (size M)
2 spring onions
100 g breadcrumbs
2 tablespoons butter or frying oil
200 g colourful leaf salads
100g sprout mix
3 tablespoons cider vinegar
1 1/2 tablespoon of water
2 tablespoons maple syrup from Canada
3 tablespoons of olive oil
Salt, pepper, some curry powder

Directions:

1.       Cook the quinoa according to the package instructions. Cook the lentils in 300 ml boiling salted water until soft. Peel sweet potatoes and grate into strips. Drain the quinoa and lentils and leave to cool.

2.       Coarsely mash the sweet potatoes and lentils with the eggs. Mix in the quinoa. Clean and finely chop the spring onions. Add breadcrumbs with the spring onions, season with salt, pepper and curry.

3.       Form 8 patties from the mixture and gradually fry until crispy in hot clarified butter/frying oil while turning

4.       Wash and clean the lettuce leaves and drain well. Wash the sprout mix. Mix the remaining ingredients to a salad dressing, season to taste and marinate the salads with it.

Tip: Serve with sour cream and sprinkle with roasted walnuts or pumpkin seeds.

Preparation time:  60 minutes

Energy:
620 kcal/ 2600 kJ
Protein:
20 g
Fat:
26 g
Carbohydrates:
73 g
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