, Sweet potato Ragout – Süßkartoffel Schweden/Dänemark

Sweet potato Ragout

500 g sweet potatoes from North Carolina
2 red peppers
1 stick leek
100 ml vegetable broth
200 ml coconut milk or cream
200 ml water
1 tbsp oil
1-2 tsp curry
Salt, pepper
2 tbsp chopped parsley

Directions:

  1. Peel sweet potatoes and cut them into 2 cm cubes.
  2. Wash and seed the peppers and cut them into 2 cm cubes. Clean the leek and cut into small rings.
  3. Heat a tablespoon of oil in a pan or saucepan and fry the vegetables.
  4. Deglaze with vegetable stock and let it cook.
  5. Mix the coconut milk with the water and add the spices to taste. Allow to simmer until serving.
  6. Sprinkle some parsley on top. Serve with rice or couscous.

Preparation time: 35 minutes

 

Energy:
222 kcal
Protein:
4,67 g
fat:
4,15 g
Carbohydrates:
44,5 g
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