Sweet potato smoothie with pineapple and coconut water

Ingredients for 4 Smoothies à 200 ml:
300 g sweet potatoes from North Carolina
500 g Pineapple
2 organic oranges
1 lemon
300 ml coconut water

Directions:

1. Preheat oven to 180° C (upper and lower heat). Wrap sweet potatoes into aluminum foil and bake in for 60-80 minutes. Take out the oven and take out the pulp with a spoon.

2. In the meantime, peel the pineapple and dice it. Wash oranges with hot water, then dry them: Grate the zest and squeeze all citrus fruits. Blend with sweet potatoes, pineapple and coconut water, season with lemon juice.

Tip: Cook sweet potatoes the evening before.

Nutrition facts per portion:
Energy:
160 kcal/650 kJ
Protein:
2 g
Fat:
1 g
Carbohydrates:
33 g